boundaries bug me
Without a multidimensional understanding — including the types of boundaries, the many aspects that make them up (which I’ll return to), and an awareness of the individualistic values embedded in many current frameworks — we risk harm, especially in relational contexts. Sometimes, these approaches backfire entirely.
How to find a therapist
It can feel like a slog to search for a therapist. Where do you look? Once you finally meet with a few that have openings and take your insurance or are in your affordability range, then what? At that point, it can feel like you have to desperately cling on to what is available. And, who wants to go through the whole rigmarole again?!